I feel shocking, I always do when I eat carb heavy food, really sluggish and just urgh!!! I had a couple of mini fillets in a batch roll and a hash brown (a poor womans KFC, with a fraction of the calories) but now I feel bloated, full and sleepy. My boyfriend is making us a Prawn Salad for tea , so I know I will still be under my calories for the day.
I am really positive about this at the moment though. My best friend is looking into losing weight healthily (I won’t be sharing any unhealthy tips/tricks with her as I can’t bear the thought of her going through what I went through). But I am looking forward to us working together and exercising together, which could be fun :-)
I want to be toned and have the defined “V” were my hips are… Like Fleur from X-Factor, just minus the actual 6 pack…
I am still taking an Adios tablet before each meal, the appestat I tried left me with an awful taste in my mouth and kept repeating on me but I am having little to no side effects from the Adios Max! They contain 600mg of Fucus Extract (which is basically Bladder-wrack aka Sea Weed). It is said to work by speeding up the metabolism and supressing hunger. This is probably more of a selling point, but I find that the tablets don’t make me feel sicky like others have and that they also haven’t upset my stomach.
I don’t know how long this will take but I am determined to do it right this time. To not slip back into binging/purging, and to embrace a lifestyle change… I would like to start eating “clean” so making all foods from scratch, but until my finances are sorted it just isn’t a possibility.