I'm out and about today so I'm using a mobile app to send this post. I hope it comes out ok.
I weighed in this morning and I feel sick. I've gained over 4lbs while I have been ill. Through comfort eating and binging on foods that should never pass my lips. I'm back at 280lbs. Fuck that.
I'm due to go for a staff meal out this afternoon with my colleagues. I'm going to select the lowest calorie item on the menu and eat half of it. It's difficult eating around people I don't know. But we are all going.
I have now decided that instead of allowing myself treat days. I'm just going to stick to my rules.
No eating after 7pm AT ALL.
I am also going to walk my dog every day do a plank every morning for one minute (it will be more like 6 x 10 seconds).
20 lunges (each leg)
I can't continue like this. I have clothes that I loved wearing last year and now I can't fit my boobs or bum into them.
No more! I am taking control back.
- Anna xx
- Anna xx