Says it all really this pic...
My own laziness! Ruined a perfectly good day. I had Patty and Chips with mushy peas (from the chippy). I ate only half of the chips, but the carb fest set me craving sweets all night... the result is a 1.8lb gain!!!
So I decided to journal again. I haven't done it in ages but I can't lose if I don't track what I am eating and my thoughts... Here is Day 1
My handwriting is appalling but I guess it makes it more real... you get to see the real me! If you can read it.