Wednesday, 30 September 2015
Todays Weight 288lbs.
So today I have been pretty tough on myself, I am determined to lose 38lbs by the end of this year. Tomorrow is the first of the month, so that gives me 92 days to lose 38lbs.... to me that is possible!!! I am going to do this. It actually depresses me that I have let it get this far!!! I hate myself for it!
Breakfast - Weetabix x 2
Lunch - Chicken Tikka Skewer (x1) - basically just 4/5 cubes of chicken with tikka spices.
Dinner - Greek Chicken Salad (1/2 chicken breast, 3 x lettuce leaves, 1 tomato, 1/3 cucumber, 1 celery stick, 3 cubes of feta cheese).
I haven't allowed for any additional calories today.