Hello my lovely readers
I am finally back to give you all an update.
I have been in Europe for a little while and unable to access my blog as I have been having too much fun, that fun was completely destroyed when I returned home from my holiday (in which I swam most days, ate cautiously and hardly snacked) to find I have gained 4lbs!!!!
I'm so angry with myself :(
I have been struggling to keep a handle on my anxiety - I had a few anxiety attacks while there, I am just fed up with myself. I am sure I will get back on track, but until I do I am going to restrict and eat mindfully.