Breakfast: Special K (20g) with Skimmed milk (100ml) – 146cals
Lunch: Tomato and Grilled Pepper Cup a Soup – 85cals
Dinner: (not had yet but I am thinking carrot/celery sticks and some hummous)
Water: 2/10 glasses
I am trying not to deny myself anything I want, and trying to enjoy what I am having but it is getting harder and harder. Restriction for me leads to binges, and binges lead to purging so I don’t want to fall back down that slippery slope.
I am huge though, I think I am in (BMI) Obese II at the moment, so I feel like a whale. I haven’t had a lot of money so I have been trying to eat on the cheap, but cheap food isn’t really that good for you L
Things are good at home though, apart from the fact that I am struggling with my motivation to do anything. I just want to sit and relax which isn’t helping me. I need to kick myself up the bum and get myself back in gear.
I am going to set my alarm for 6:15 am in the morning with the intention of getting my arse out of bed and going to the gym to get some early morning cardio in…. How can I force myself to do it?