Weigh in

So this week (the last 7 days) saw me go from

255lbs to 248.4lbs, a total loss of 6.6lbs.

I have achieved this by working out 3 times (Arms Day, Core Day and Leg Day) and trying to increase my walking.

I have restricted to a 900 - 1000 cal deficit over my BMR everyday.

Your BMR / TDEE is the total amount of energy it takes for your body to function each day. So if my intake was suggested as 1650 on my BMR based on my height/weight and activity level, after I have completed that activity, I need to try and "Eat" the calories burned through exercise back, lets be honest, thats never going to happen.

It suggests in some cases I should be eating 2500+ calories a day,

I am managing between 900 and 1500, intake per day depending on my level of activity, my average deficit is around 900 cals under the suggested on My Net Diary. 

GOAL ACHIEVED

So this morning I hit GW 4

250lbs

I have broken my GW's into smaller chunks to make it easier to achieve them seeing as though I have so much to lose.

I am going to reward myself in a different way though, instead of rewarding myself with Treats for me.

I am going to reward my family with activities and days out.

Mood...

CW: 254.2

So my current mood is meh! I legit feel so run down and tired and I have no energy or motivation. This sucks.

I keep saying I need to get back on track - when what I really need is to stop saying that. What I need to do, is stop saying that I need to do things.

My ideas for motivation:
Reading Blogs
Reading Books
Playing with my Daughter
Researching Diet Plans
Researching Workout Plans
Working out at the gym.
Working out at home.
Self Care.

Does any one have any suggestions for the above of things that they think will help me get my head together?

Goals

It has been a while since we last spoke - I am still here... in limbo... 

Good days and bad - the usual. 

CW: 254lbs. 

I spent around 3/4 months off the gym, just lolling around and not losing weight. Stuck in another binge/restrict cycle. 

That ended around 4 weeks ago. 

Over those three/four months I didnt gain more than 4lbs. But I'd finally got under 250lbs so I am sad that I am back over. 

Even though I didn't lose weight, I felt my body changing, I lost inches from my Thighs/Hips and Waist. 

New goals. 

• Under 250lbs by Monday 13th May 2019.
• Around 225lbs by 31st July 2019
• Track every day on MyNetDiary. 
• Update journal. 

29th June

So tomorrow is d day! 

Tomorrow I will actually calculate my losses and measurements so far... would anyone like to see my meals/gym info. 

I’d be more than happy to collect together what I’ve eaten and also my gym/workouts...

I’m good though x